Our endeavour in this Anger Management workshop is to investigate the whole area of anger, its causes and what we can do new that changes the problems that bottled anger causes. Anger management is only a sticky plaster approach and ZestLife offer much more than simply " anger management" we also offer tools to prevent repeated bouts of anger. There fore not just managing your anger but iradicating it.
You can expect change in the following areas:
1. Understand why you are angry
2. Decrease the anger that binds you
3. Increase levels of understanding that lead to peace and calm
4. Develop staying power to make new choices that create better results